Our Services
Body-based, practical work for people who are ready to feel more steady, clear, and connected to themselves.
I offer grief support, mindset coaching, and conscious connected breathwork in New Orleans and online for people navigating loss, emotional overwhelm, major life transitions, and the patterns that keep them feeling stuck.
Mindset Coaching
Using mindset coaching to recognize the loops that keep you stuck and begin shifting how you relate to yourself and your life.
Boundaries | Relationship Strain
Building clarity around what you need, what you feel, and how to communicate with more honesty and self-trust.
Stress | Emotional Overwhelm
Learning how to regulate your nervous system, stay present with emotion, and respond with more steadiness.
Grief Coaching | Grief Support Groups
Support through death, divorce, family changes, identity shifts, life transitions, and the loss of what you thought life would be.
Feeling Stuck, Disconnected or Shut Down
Using body-based coaching and breathwork to help you reconnect with yourself and move forward with more awareness.
Feel It In Your Body
This is body-based, practical work for people who are ready to feel more steady, clear, and connected to themselves.
A Different Approach to Grief, Stress, and Change
Fell Better Faster
Talking can help. Insight matters. But sometimes talking alone does not reach what is held in the body. Regulate your nervous system and move through intense emotion with Conscious Connected Breath.