Preparing for Breathwork

 

 

In-Person Sessions

 

What to Bring:

 

• Blanket (body temperature can drop)

• Water bottle

• Comfortable clothing (pants preferred)

• Optional: chapstick, journal + pen

 

Before You Arrive:

 

• Avoid heavy meals for 2 hours prior

 

 

Online Sessions

 

Before the Session:

 

• Download Zoom Meetings in advance

• Test your audio 15 minutes prior

• Use headphones or earbuds for best sound

• Silence notifications and close apps

 

 

Create Your Space

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• Choose a quiet, private environment

• Arrange childcare/pet care if possible

• Set up on a bed or floor

• Use a flat pillow (or none) + pillows under knees if needed

• Keep a blanket nearby (temperature may shift)

• Have a journal + pen within reach

 

 

Camera + Setup

 

• Position camera to show chest, abdomen, throat, and face

• Use soft but clear lighting

 

 

Important

 

Your full attention matters. The more present you are, the deeper the work.

 

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