Nicole Blair is a truly remarkable coach who has had an incredible impact on my healing journey. When I first sought her help, I was overwhelmed with grief after losing my parents and brother. From our very first session, Nicole created a safe and compassionate space where I felt comfortable expressing my deepest emotions. She is both trained in grief and connected Breathwork which is a miraculous therapy!!
Her empathetic approach and genuine understanding made all the difference. Nicole listened intently, offering insights that helped me navigate through my pain. She provided me with practical tools to cope with my grief, encouraging me to honor my loved ones while also focusing on my own well-being. I even have my sister n law seeing her and would recommend any family! As a local doctor myself I can tell when someone is passionate about their work!
Dr. Russo
I
Working with Nicole Blair through the R.E.A.L. Talk Series was a wonderful experience for our community. The guardians of our clients are single moms navigating the challenges of raising boys in New Orleans. Nicole curated a thoughtful and intentional space for our guardians to be seen and feel supported. The feedback was overwhelmingly positive and we're grateful for the compassion she brought to each session! Her breathwork sessions offered our guardians practical tools and meaningful reflection that aligned with our mission.
Lyndsay, Senior Mental Health Specialist, Son of a Saint Foundation
Working with Nicole was one of the highlights of our past year at the Split Second Foundation.
Our community is a diverse group of adults with disabilities and chronic conditions. Nicole
took great care to tailor a program that fit our member's needs. She offered tangible action
steps for navigating grief and facilitating mental wellness. Our members continue to refer
back to the strategies we learned in “group” and we so appreciate her guidance.
Mary D, DrOT, LOTR, Director of Split Second Cares Program
Connect to Your Resilience and Learn
How to Carry Your Grief
Lighten your burden with a compassionate grief specialist
Grief is cumulative and does not heal with time. It heals slowly with the actions you take around processing it. Grief is unique for each person, depending on your relationship to the person or circumstance lost. Get support now and cultivate a more fulfilling life in your new reality. Click here to learn more about my approach to grief resilience. Online and in-person.
Click here for packages.
Interested in groups? Call or text now.
Learn self-regulation with coaching and breath practice
by releasing suppressed energy and stress through breath modulation. Our bodies act as living archives, recording every past hurt, stress, rejection, and disappointment. By consciously and intentionally breathing in a specific rhythm, oxygen will flow throughout the body and release trapped emotions, anxiety and stress-related energy patterns. This will improve your state of mind and how you engage with the world. This practice is well suited for those grieving or experiencing a major transition, feeling stuck, or wanting to deepen their relationship to Self. This body-based method is profoundly supportive to people in Recovery.
