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Education & Approach
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I am not a licensed mental health clinician.
I offer coaching, practical tools, and tailored psycho-education to help you understand yourself and move through change with more clarity and steadiness.
My work is grounded in mindfulness, emotional awareness, and body-based practices rather than clinical counseling.
In breathwork, I guide you to notice what’s happening in your body and release habitual patterns that keep you stuck.
Training:
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Master of Arts in Counseling Psychology, Regis Jesuit University
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Certified Therapeutic Breathing Practitioner, School of Integrative Psychology
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Certified Grief Recovery Specialist, Grief Recovery Institute
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Graduate training with Voice Dialogue Institute (Drs. Hal & Sidra Stone), pre-cursor to IFS Therapy
Experience:
12 years of nonprofit management and leadership supporting diverse and marginalized populations
My Work
I help people regulate their emotions, understand themselves, and navigate life’s transitions with more intention.
Foundation
We live in our bodies, not just our thoughts.
When the body is overwhelmed, everything feels harder.
Breath is the most direct way back.
When your nervous system settles, you can see what’s happening inside you - without being overtaken by it.
This work is about:
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noticing what’s real in your body
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understanding emotional patterns
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interrupting automatic reactions
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creating space to choose differently
Your thoughts shape your life, but change doesn’t happen through thinking alone.
When the body and mind shift together,
you move through life with more clarity, steadiness, and presence and relationships and circumstances improve.
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