Education and Training

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• I am not a licensed mental health clinician

•  I assist grievers by offering supportive coaching, practical tools, and educational resources.

• My approach focuses on mindfulness, and emotional and body-based awareness rather than clinical counseling.

• In breathwork, I help clients perceive and observe the energy in their bodies, providing guidance and support to release negative energetic patterns within the cellular structure

• Certified Therapeutic Breathing Practitioner, School of Integrated Psychology, trained by Jim Morningstar, PhD

• Certified Grief Recovery Specialist, Grief Recovery Institute

• Master of Arts in Counseling Psychology, Regis Jesuit University, Denver, CO

• Graduate Internship at the Voice Dialogue Institute, Denver, trained by Drs. Hal and Sidra Stone, a predecessor to Internal Family Systems

 

Professional Experience:

• 12 years of leadership in nonprofit management, focusing on marginalized and diverse populations

Professional Role:

• Experienced coach committed to guiding individuals through positive change and enhancing their understanding of grief and emotional intelligence.

Mission:

• Serve the personal growth and wellness needs of the community, complementing traditional mental health approaches to expedite the healing process.

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Foundation of My Work: 

I believe that we are all deeply connected—through our breath, through our shared humanity, and through the energy that animates life itself.

 

Through breath, we access that truth. Breath is the great equalizer, the common thread across all living beings. And through self-reflection, healing, and embodied awareness, we don’t just change ourselves, we contribute to the growth and expansion of the greater whole. Every conscious act of healing sends ripples outward.

 

I also believe that mindset creates momentum. Our thoughts shape our emotions, our behavior, and ultimately, the world we live in. Over time, what we think and believe influences our nervous system, our choices, and even our capacity for joy, connection, and meaning. Thinking and breathing with intention will change your experience of yourself and the world around you. Let's work on this together.