Breathwork and Mind-Body Coaching

 

Grief, stress, pain, injury, and major life changes do not only live in your thoughts. They can also show up in the body as tension, shallow breathing, guarding, numbness, overwhelm, emotional reactivity, or a sense of disconnection from yourself.

 

Breathwork offers a way to slow down, listen inward, and reconnect with your body in a safe and supported way.

 

Through guided breathing, grounding, and body awareness, this work can help you build a stronger relationship with your nervous system and your emotional life.

 

Breathwork Can Help You:

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• Calm your nervous system and reduce overwhelm

• Come back to the present moment when your mind is looping

• Reconnect with your body when you feel numb, guarded, or disconnected

• Build tolerance for discomfort without shutting down or becoming flooded

• Support the release and integration of emotional and physical tension

• Develop more self-trust, and self-awareness

 

Combined with mindset coaching, breathwork can help you recognize the thoughts, beliefs, body responses, and emotional patterns that shape how you respond to grief, stress, relationships, recovery, and change.

 

This work is not about forcing yourself to feel better. It is about learning how to stay with yourself, listen to your body, and create meaningful shifts from the inside out.

 

A Complementary Approach

 

Breathwork and mind-body coaching can complement medical treatment, physical therapy, occupational therapy, psychotherapy and recovery.

 

It does not replace care from licensed medical or mental health professionals.

 

My role is to provide breath-based grounding, emotional regulation, cognitive and behavioral practices, and body awareness as an additional layer of support for people navigating grief, stress, recovery, and life change.

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Tips for Preparing For a Breathwork Session

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A little preparation can help you feel comfortable, settled, and more fully present.

 

Health & Safety

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Some medical or mental health conditions may require breathwork modifications or medical clearance.

Please let me know before your session if you have, or have a history of:

 

• Heart or cardiovascular conditions

• Unregulated high or low blood pressure

• Unregulated diabetes

• TIA, stroke, blood clot, aneurysm, or significant vascular conditions

• Detached retina, glaucoma, retinal problems, or eye-pressure concerns

• Seizures or significant neurological conditions

• Psychosis, mania, significant dissociation, psychiatric hospitalization, or another currently unstable mental health condition

• Pregnancy or possible pregnancy

• Recent surgery, significant injury, or another condition that could affect your ability to participate safely

 

Having one of these conditions does not necessarily prevent you from participating. We may modify the breathing practice or consult with your medical or mental health provider when appropriate.

If you are unsure whether something in your health history matters, please tell me.

 

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Before Your Session

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• Avoid a heavy meal for about 2 hours beforehand.

• Use the restroom before we begin.

• Wear comfortable, nonrestrictive clothing.

• Have water nearby.

• Give yourself a few quiet minutes beforehand if possible.

 

 

In-Person Sessions

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Please bring:

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• Blanket

• Water

• Comfortable clothing

• Optional journal and pen

• Optional lip balm

 

 

Online Sessions

 

 

Technology

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• Download or update Zoom.

• Make sure your device is charged and your connection is stable.

• Test your camera and audio.

• Join 5–10 minutes early with your camera on.

 

Your Space
 

Choose a private, quiet place where you will not be interrupted.

Have a blanket and water nearby, silence notifications, and make sure the room is light enough for me to see you throughout the session.

 

Camera Position
 

Position your camera so I can see your face, throat, chest, and abdomen while you breathe. This allows me to observe your breathing pattern and guide you safely.

 

Breathing Position
 

You may breathe on a mat, floor, or bed. Use pillows or a bolster for support as needed. If you fall asleep easily, a mat or slightly reclined position may work better than lying flat in bed.

After active breathing, remain lying down or supported until you feel steady before standing.

 

 

A Few Reminders

 

There is nothing you need to make happen. Your experience may be physical, emotional, reflective, deeply relaxing, or very subtle.

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• You are always in control.

• You may slow down, change your breathing, pause, or stop at any time.

• Listen to your body.

• If you work with a therapist, you are welcome to discuss your breathwork with them. With your permission, I can also communicate with your therapist when helpful.

 

Most Importantly

 

Trust your body. Trust your breath.

Preparing ahead allows us to spend less time managing distractions and more time attending to your experience.

If you have questions about your health history, medications, or how to prepare, please reach out before your appointment.

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