Experience the transformative power of Integrated Therapeutic Breath Practice, a profound method to release trapped energy. Our bodies store both positive and negative energy, often leading us to limit our opportunities in order to avoid discomfort.
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As clients become aware of energy being released, the next step involves integrating this newfound awareness into their daily lives.
We will then work on:
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developing mindful awareness practices
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mental hygiene - observing negative thoughts​
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exchanging negative thoughts for more positive ones
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recognizing sensations in the body
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discover what inspires us and what makes us shrink
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establish healthy habits
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clarify personal values
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learn coping skills
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cultivate self-compassion
​Benefits
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Releases grief trapped in the body
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Relaxes the nervous system
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Supports self-regulation
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Promotes calm
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Relieves stress
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Cultivates mindfulness
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Stimulates self-compassion
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