Start Here
Phone:
504-416-0590
Address:
The New Orleans Healing Center - 2372 St. Claude Ave
The Well Psychotherapy - 610 N. Carrollton Ave
Email:
Breathwork and Mind-Body Coaching with Nicole
You do not have to know exactly what you need before reaching out. We can begin with a conversation, clarify what you’re moving through, and choose the next step that feels grounded, useful, and right for you.
WHAT YOU NEED TO KNOW
THE WORK
Who is this for
Using therapeutic breathwork, mindset coaching, grief work, body awareness, and honest inquiry, we follow the places where your body, emotions, and old patterns are asking for attention.
This work is for people who are tired of pushing through and ready to listen inward.
You may be grieving a loss, divorce, illness, physical limitation, an empty nest, or the life you thought you were going to have.
You may feel overwhelmed, disconnected from your body, caught in old patterns, or unsure of who you are becoming.
Breathwork and mind-body coaching can help you slow down, and begin responding to your life with more perserverance, honesty, and choice.
What Happens In a Session
Each session begins with a conversation about what you are carrying. Together, we identify what needs attention and choose the approach that fits the moment.
From there, we may use breathwork, grounding practices, body awareness, mindset coaching, or other tools to help you slow down, listen inward, and work with what is arising.
Some sessions are quiet and settling. Some bring emotion, insight, or release. The work is not about pushing for a breakthrough. The work is paced with care so you can stay connected to yourself without overloading your nervous system.
WHAT THIS IS NOT
This work is not therapy, medical care, or a substitute for support from a licensed healthcare or mental health professional.
I do not diagnose, treat medical conditions, prescribe treatment, or provide crisis services.
If you are in active crisis or need medical or mental health treatment, this work can be part of your broader support system, but it should not be your only source of care.
