Breathwork to Support Recovery

 

Alcohol and other substances can interfere with natural breathing rhythms by slowing down the body’s systems. This shift can contribute to racing thoughts, fear, or anxiety. Often, substances are overused as a way to avoid painful emotions, creating distance from the body and its sensations.

 

Conscious, intentional breathing helps us reconnect with ourselves. It teaches us how to stay present through discomfort and gently release built-up tension and emotion. Over time, this practice can create space between a trigger and a reaction, allowing us to respond with more calm and clarity.

 

As we build trust in our ability to stay grounded, we begin to form healthier connections with ourselves and with others, which can make sober living more possible.

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