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Second Saturday Breathe is an opportunity to slow down, reconnect with yourself, and experience the power of Conscious Connected Breathwork in a supportive community.

 

If you are trying breathwork for the first time or looking for a consistent community in which to deepen your practice, you are welcome here.

 

Conscious Connected Breathwork brings greater awareness to the body, emotions, and patterns that may operate beneath the surface. Breathwork supports:

 

• Greater self-awareness and emotional clarity
• A deeper sense of self-compassion
• Release of stress, held emotion and physical tension
• Recognition of patterns of thought or behavior that may be holding you back
• Increased connection to your body and inner experience
• Reduced mental noise and a greater sense of presence
• A feeling of openness, calm, or renewed energy

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Think of Second Saturday Breathe as a monthly reset—a dedicated time to step away from responsibilities, distractions, and habitual ways of moving through the world.

 

You will be lying comfortably on the floor for much of the session. Please wear comfortable clothing and bring:

 

• A yoga mat, if you have one
• A blanket, a bolster if you want one
• Socks, if your feet tend to get cold
• A water bottle
• A journal and pen

• A limited number of mats and eye masks will be available

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Private breathwork and mind-body coaching sessions are also available for those who feel ready to work more personally and consistently toward meaningful, lasting change.