Grief Relief
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My Mind-Body Coaching process for grief helps you reconnect with yourself in the midst of loss. Using therapeutic breath and somatic tools, we gently access what words alone can’t reach—unprocessed emotions, physical tension, and the deep ache of disconnection.
This approach supports your nervous system, restores your sense of Self, and offers a pathway forward with greater clarity, resilience, and compassion for your own healing process.
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Whether through the loss of a loved one, a job, a pet, or even an empty nest, grief is unpredictable and unrelenting. If you’re struggling with negative thoughts, memories, or regrets, as a compassionate coach, I'll help you navigate your grief and find a way forward.
For community organizations and schools, I offer training on how to support co-workers, students and children with open communication that focuses on the griever's needs. Together, we can foster a compassionate community where everyone feels safe to grieve and seek support.
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​Grief Groups​
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Collective Grief Sessions (happening on Mondays at 6:30pm at The Holistic Environment, text 504-416-0590 to join)
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Personal loss​, mass acts of violence, divisiveness, natural disasters, conflict, discrimination, unlike the other groups, (this group is open and participants shift week to week)
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Surviving Loss - For Recent Loss​, Waiting List
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Share grief story
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Prioritize self-care
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Set boundaries and ask for what you need
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Connect with fellow grievers
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Learning to Accept The New Reality, Waiting List
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Address undelivered communication
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Manage regrets & unmet expectations
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Learning to manage and express emotion
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Acceptance & Life After Loss, Waiting List
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Clarify values & reconnect with what matters
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Find comfort in your body by releasing grief and trauma through breath
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Learn to trust yourself again and identify what’s next
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