Grief Relief 

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Grief and other major life transitions touch every aspect of our lives, yet we often conceal or compartmentalize them.

Whether through the loss of a loved one, a job, a pet, or even an empty nest, grief is unpredictable and unrelenting. If you’re struggling with negative thoughts, memories, or regrets, as a compassionate coach, I'll help you navigate your grief and find a way forward.

 

For community organizations and schools, I offer training on how to support co-workers, students and children with open communication that focuses on the griever's needs. Together, we can foster a compassionate community where everyone feels safe to grieve and seek support. My grief story

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​Grief Groups​

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• Surviving Loss - For Recent Loss​

  • Share grief story

  • Prioritize self-care

  • Set boundaries and ask for what you need

  • Connect with fellow grievers

• Learning to Accept The New Reality

  • Address undelivered communication

  • Manage regrets & unmet expectations

  • Learning to manage and express emotion

• Acceptance & Life After Loss

  • Clarify values & reconnect with what matters

  • Find comfort in your body by releasing grief and trauma through breath

  • Learn to trust yourself again and identify what’s next

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