top of page


Mindful Breathing: Roberto P. Benzo 

Bridging ancient knowledge with new science, the Mindful Breathing Laboratory of Roberto P. Benzo, M.D., focuses on the study of how self-awareness, mindfulness and self-management impact chronic diseases, including lung cancer and chronic obstructive pulmonary disease (COPD)

Neuroscientists Have Identified How Exactly A Deep Breath Changes Your Mind

Conscious Breathing and the Vagus Nerve | Dr. Arielle Schwartz

Breathing‐Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

Relaxation Exercise: Deep Breathing

Decrease Stress by Using Your Breath

Focusing on your breath is a powerful tool. Learn breathing techniques that ease anxiety, depression and other stress-related issues.

The Mindful Officer: Conscious Breathing for First Responders

Why something you do constantly should also be done mindfully

Breathing and Health, Whole Health: Information For Veterans

Using the Body to Help Clients Break Old Habits and Stuck Patterns

What Focusing On The Breath Does To Your Brain

Psychiatric Wilderness Calling for Attention to Breath Work Research

The Breath of Freedom

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults

Breathing Practices for Treatment of Psychiatric and Stress-related Medical Conditions

Neurophysiological studies may explain how breathing techniques normalize stress response, emotion regulation, and autonomic and neuroendocrine system function.

Breathing Rhythms and Emotions

Bodily Sensations Give Rise to Conscious Feelings

And Breathe ... Gurus Extol the Virtues of Conscious Respiration​

Devotees say the practice helps address anxiety, addiction, stress and other health issues.

7 Steps to Release Emotional Turbulence

bottom of page