Mindful Breathing: Roberto P. Benzo
Bridging ancient knowledge with new science, the Mindful Breathing Laboratory of Roberto P. Benzo, M.D., focuses on the study of how self-awareness, mindfulness and self-management impact chronic diseases, including lung cancer and chronic obstructive pulmonary disease (COPD)
https://www.mayo.edu/research/labs/mindful-breathing/overview
Neuroscientists Have Identified How Exactly A Deep Breath Changes Your Mind
https://www.kellogg.northwestern.edu/news_articles/media%20hits/2017/media/1119quartz.aspx
Conscious Breathing and the Vagus Nerve | Dr. Arielle Schwartz
Breathing‐Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study
https://onlinelibrary.wiley.com/doi/full/10.1002/jts.21936
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
Relaxation Exercise: Deep Breathing
https://www.va.gov/vetsinworkplace/docs/em_eap_exercise_breathing.asp
Decrease Stress by Using Your Breath
Focusing on your breath is a powerful tool. Learn breathing techniques that ease anxiety, depression and other stress-related issues.
The Mindful Officer: Conscious Breathing for First Responders
Why something you do constantly should also be done mindfully
https://www.calibrepress.com/2016/08/mindful-officer-conscious-breathing-first-responders/
Breathing and Health, Whole Health: Information For Veterans
https://www.va.gov/PATIENTCENTEREDCARE/Veteran-Handouts/Breathing_and_Health.asp
Using the Body to Help Clients Break Old Habits and Stuck Patterns
https://www.psychotherapynetworker.org/blog/details/931/connecting-emotions-to-a-felt-body-sense
What Focusing On The Breath Does To Your Brain
http://www.dailygood.org/story/2422/what-focusing-on-the-breath-does-to-your-brain-b-grace-bullock/
Psychiatric Wilderness Calling for Attention to Breath Work Research
https://www.huffpost.com/entry/the-breath-of-freedom_b_9394378
The Breath of Freedom
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070
Breathing Practices for Treatment of Psychiatric and Stress-related Medical Conditions
Neurophysiological studies may explain how breathing techniques normalize stress response, emotion regulation, and autonomic and neuroendocrine system function.
https://www.ncbi.nlm.nih.gov/pubmed/23538082
Breathing Rhythms and Emotions
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/expphysiol.2008.042424
Bodily Sensations Give Rise to Conscious Feelings
https://www.sciencedaily.com/releases/2018/08/180831110422.htm
And Breathe ... Gurus Extol the Virtues of Conscious Respiration
Devotees say the practice helps address anxiety, addiction, stress and other health issues.
7 Steps to Release Emotional Turbulence
https://www.gaiam.com/blogs/discover/deepak-chopras-7-step-exercise-to-release-emotional-turbulence