I was very skeptical about breathwork, but it has changed my life!
I am so much freer in my mind and I feel much more relaxed. I wish I would have found this years ago.
S. Rice
I
I have been caring for my mother for almost two years now. She lives several hours away from my home. I usually stay for 2 weeks/month. My focus has been completely on Mom and it has taken a toll on my own health. Nicole helped me prioritize my own well-being so I have the energy to help her. I feel better physically
and mentally.
Albert F.
I was so depressed after my wife died even though she had been sick for years. I thought I was prepared, but I was consumed with grief. Nicole helped me find meaning in my daily life so that I can enjoy the time I have left.
Gary T.
Connect to Your Resilience and Learn
How to Carry Your Grief
Lighten your burden with a compassionate grief navigator instead of friends and family.
Grief is cumulative and does not heal with time. It heals slowly with the actions you take around processing it. Grief is unique for each person, depending on your relationship to the person or circumstance lost. Get support now and cultivate a more fulfilling life in your new reality. Online or in-person. If you are interested in groups, call or text me now or click here. Text 504-416-0590 to purchase a gift certificate. To learn more about my approach to grief resilience, click here.
To learn more about the Grief Recovery Method, click here.
Learn self-regulation with coaching and breath practice
by releasing suppressed energy and stress through breath modulation. Our bodies act as living archives, recording every past hurt, stress, rejection, and disappointment. By consciously and intentionally breathing in a specific rhythm, oxygen will flow throughout your body and release trapped energy. This will improve your state of mind and how you engage with the world. This specific practice is well suited for those grieving, feeling stuck or in recovery.
