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Grief Relief 

GRIEF SUPPORT AND THERAPEUTIC BREATHING OFFERS with

Embark on a transformative coaching experience designed to help you integrate your emotions, cultivate resilience and navigate your new reality. Through Nicole's impactful coaching, profound breathwork sessions, and personalized at-home exercises, you'll develop the tools and strength to: 

  • Integrate your loss into your life story

  • Reframe regrets and guilt with self-compassion and release painful memories 

  • Reconstruct a renewed sense of self 

  • Develop coping strategies and optimize resources for the new reality

  • Adjust roles, responsibilities, and routines for moving forward

  • Reflect on the relationship's impact on personal identity

  • Identify and navigate complex emotions and feelings

  • Record impactful memories of the relationship


Mourning Retreat Offer:

  • 19 Total Sessions 

    • 1 personal history session to establish your needs 

    • 8 grief coaching sessions (60 Min)

    • 10 therapeutic & transformative breathwork sessions (90 mins)

    • a set of tailored at-home exercises

Resilience Offer:

  • 13 Total Sessions 

    • 1 personalized history session (90 mins)

    • 6 cathartic breathwork sessions (60 mins)

    • 6 grief coaching sessions 

      • customize topics from the list above

    • a set of tailored at-home exercises

These are typical packages and I always offer customized packages if requested. We all have specific needs. Be realistic with what you are willing to contribute to your growth and well-being. We become encumbered by our grief and patterns over time and freeing ourselves takes consistent practice, mindfulness and new habits.


Let’s Work Together

Get in touch so we can start working together.

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