
Grief Relief
GRIEF SUPPORT AND THERAPEUTIC BREATHING OFFERS with

Embark on a transformative coaching experience designed to help you integrate your emotions, cultivate resilience and navigate your new reality. Through Nicole's impactful coaching, profound breathwork sessions, and personalized at-home exercises, you'll develop the tools and strength to:
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Reframe regrets or guilt with self-compassion
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Develop coping strategies and optimize resources for the new reality
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Adjust roles, responsibilities, and routines for moving forward
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Reflect on the impact this transition or loss has had on your personal identity
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​Identify and navigate shifting emotions and feelings
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Identify values to optimize the path forward
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Mourning Retreat Offer:
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19 Total Sessions
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1 personal history session to establish your needs
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Feel safe and understood with 8 targeted support sessions (60 Min)
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10 cathartic breathwork sessions for emotional release (90 mins)
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a set of tailored exercises to help you understand your feelings
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Resilience Offer:
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13 Total Sessions
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1 personalized history session (90 mins)
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6 cathartic grief release breathwork sessions (90 mins)
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Feel safe and understood with 6 support sessions (60 mins)
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customize topics from the list above
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a set of tailored exercises to help you understand your feelings​
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Popular Online Offer - Convenient and Accessible: Online/Phone Sessions
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13 Total Sessions ​
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Feel safe and understood with 6 targeted support sessions (60 Min)
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6 sessions designed to be there on those days when you need support (30 Min) - available 5 days a week, ongoing for up to 6 months
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a set of tailored exercises to help you understand your feelings
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Ultimate Flex Package - Convenient and Accessible: Online/Phone Sessions
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12 Total Sessions ​
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1 personal history support sessions (60 Min)
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1 session to establish goals and rapport
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10 sessions designed to be there on those days when you need support (30 Min) - available 5 days a week, ongoing for up to 6 months
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These are typical packages, however I offer customized packages when requested.
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Let’s Work Together
Get in touch so we can start working together.