Grief Relief
GRIEF SUPPORT AND THERAPEUTIC BREATHING OFFERS with
Embark on a transformative coaching experience designed to help you integrate your emotions, cultivate resilience and navigate your new reality. Through Nicole's impactful coaching, profound breathwork sessions, and personalized at-home exercises, you'll develop the tools and strength to:
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Integrate your loss into your life story
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Reframe regrets and guilt with self-compassion and release painful memories
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Reconstruct a renewed sense of self
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Develop coping strategies and optimize resources for the new reality
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Adjust roles, responsibilities, and routines for moving forward
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Reflect on the relationship's impact on personal identity
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​Identify and navigate complex emotions and feelings
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Record impactful memories of the relationship
Mourning Retreat Offer:
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19 Total Sessions
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1 personal history session to establish your needs
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8 grief coaching sessions (60 Min)
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10 therapeutic & transformative breathwork sessions (90 mins)
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a set of tailored at-home exercises
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Resilience Offer:
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13 Total Sessions
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1 personalized history session (90 mins)
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6 cathartic breathwork sessions (60 mins)
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6 grief coaching sessions
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customize topics from the list above
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a set of tailored at-home exercises
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These are typical packages and I always offer customized packages if requested. We all have specific needs. Be realistic with what you are willing to contribute to your growth and well-being. We become encumbered by our grief and patterns over time and freeing ourselves takes consistent practice, mindfulness and new habits.
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Let’s Work Together
Get in touch so we can start working together.