1. Reframe regrets or guilt with self-compassion  

2. Develop coping strategies and optimize resources for the new reality

3. Adjust roles, responsibilities, and routines for moving forward

4. Reflect on the impact this transition or loss has had on your personal identity

5. ​Identify and navigate shifting emotions and feelings

6. Identify values to optimize the path forward

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Mourning Retreat Offer:

• 19 Total Sessions 

  • 1 personal history session to establish your needs 

  • Feel safe and understood with 8 targeted support sessions (60 Min)

  • 10 cathartic breathwork sessions for emotional release (90 mins)

  • a set of tailored exercises to help you understand your feelings

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Resilience Offer:

• 13 Total Sessions 

  • 1 personalized history session (90 mins)

  • 6 cathartic grief release breathwork sessions (90 mins)

  • Feel safe and understood with 6 support sessions (60 mins)

    • customize topics from the list above

  • a set of tailored exercises to help you understand your feelings​

 

Popular Online Offer - Convenient and Accessible: Online/Phone Sessions

• 13 Total Sessions ​

  • Feel safe and understood with 6 targeted support sessions (60 Min)

  • 6 sessions designed to be there on those days when you need support (30 Min) - available 5 days a week, ongoing for up to 6 months

  • a set of tailored exercises to help you understand your feelings

 

Ultimate Flex Package - Convenient and Accessible: Online/Phone Sessions

• 12 Total Sessions ​

  • 1 personal history support sessions (60 Min)

  • 1 session to establish goals and rapport

  • 10 sessions designed to be there on those days when you need support (30 Min) - available 5 days a week, ongoing for up to 6 months

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These are typical packages, however I offer customized packages when requested.

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