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Hello

Welcome!

It will be my honor to guide you as you navigate grief, and life's transitions. I coach clients to use mindful awareness,  body-based therapeutic breathing, and mindful awareness to feel better faster. I am a coach and an educator, not a mental health clinician.  

More about my background.

My Grief Story

My journey into supporting those who grieve began with a series of losses early in life. I lost three first cousins, and the impact on my family was profound. I watched my aunts and uncles, the parents of the children who were lost, and their other children struggle quietly. Some withdrew into themselves, forever changed, while others grappled with moving forward.

Seeing this early on showed me how isolating and tough grief can be. The silent suffering I witnessed shaped my desire to help others navigate their own losses. Then, in April 2024, I lost my mother after years of anticipatory grief due to terminal illness, adding another layer to my understanding of sorrow. Part of my personal mission is to provide a safe space for my clients to express emotion and to offer tools and coping skills to chart a path forward. 

Contact

I offer free 30 minute consults. Let's connect and schedule your first session. 

504-416-0590

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