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Grief and The Lungs in Chinese Medicine

Emotional Connection:

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In Traditional Chinese Medicine (TCM), the lungs are considered the organ most affected by grief. Grief is thought to disrupt the lung's function and energy flow, leading to physical and emotional imbalances. This connection is rooted in the belief that the lungs are responsible for the body's ability to take in and release, both in terms of breath and emotional processing.

 

Impact on Qi (Energy):

 

Grief is believed to stagnate the Qi (vital energy) in the lungs, leading to feelings of sadness, heaviness, and unprocessed emotions. The concept is that unresolved grief can create blockages in the lung meridian, which may manifest as physical symptoms like shortness of breath or a feeling of tightness in the chest.

 

Rhythmic Breathing and Emotional Release - Breath as a Tool:

 

Rhythmic breathing techniques can help in alleviating the emotional burden associated with grief by enhancing the flow of Qi and releasing stagnant energy. Controlled and conscious breathing practices can support the lungs in processing and letting go of grief, promoting emotional and physical balance.

 

Scientific Support:

 

Research supports the idea that controlled breathing can impact emotional states and physiological responses. For instance, deep, rhythmic breathing has been shown to activate the parasympathetic nervous system, which helps in reducing stress and promoting relaxation (Jerath et al., 2006).

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Additionally, practices like mindfulness-based stress reduction (MBSR) often incorporate breathing techniques to manage emotional distress (Kabat-Zinn, 1990).

 

References

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Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). "Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism for the observed effects." International Journal of Yoga, 1(1), 13-21.

 

Kabat-Zinn, J. (1990). "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness." Delta.

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