Transformative Therapeutic Breathing and Coaching with
Therapeutic Breathing is a powerful body and breath-centered meditation on steroids. Your coaching experience will be a powerful journey of self-discovery and personal transformation. Nicole's transformative coaching, powerful breathwork sessions, and personalized at-home exercises will help you:
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Break free from limiting beliefs hindering your progress
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Uncover your inherent nature—understand your deepest fears, define your values, articulate your beliefs, and clarify your aspirations
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Awaken your awareness of recurring negative thoughts!
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Release negative patterns and cultivate healthier habits
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Learn valuable self-coaching techniques that will empower you to grow beyond the work we do together
Freedom Offer:
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17 Total Sessions In Person or Online
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1 Personal History Session to Establish Your Needs
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8 Breakthrough Coaching Sessions (60 Min)​​
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A set of tailored at-home exercises
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8 Therapeutic & Transformative Breathwork Sessions (90 mins)
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Breathing sessions are in-person or online. Coaching sessions online only
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Thrive Offer:
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12 Total Sessions will unlock your inward journey
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1 personalized history session
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6 cathartic breathwork sessions
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5 ground-breaking coaching sessions (45-60 min each)
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A set of tailored journal homework exercises.
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Breathing sessions in-person or online. Coaching sessions online only
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These are typical packages and I always offer customized packages if requested. We all have specific needs. Be realistic with what you are willing to contribute to your growth and well-being. We become encumbered by our fears and patterns over time and freeing ourselves takes consistent practice, mindfulness and healthy habits.
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For More Information, call Nicole at 504-416-0590, texts are seen fastest
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Let’s Work Together
Get in touch so we can start working together.