Second Saturday Breathe

Second Saturday of each month, from 12:00–2:00 PM

Join us for a full Conscious Connected Breathwork session in community, with time to arrive, settle, breathe, and integrate.

Breathing together offers a different kind of support than breathing alone. The shared space can help us feel more grounded, connected, and less alone in what we are carrying. Through the breath, we practice softening the body, quieting the mind, and gently letting go of what we no longer need to hold.

 

What to Bring:

 

• Blanket (body temperature can drop)

• Water bottle

• Comfortable clothing (pants preferred)

• Optional: chapstick, journal + pen

 

Before You Arrive:

 

• Avoid heavy meals for 2 hours prior